Vitamins are essential nutrients that are required for various biochemical and physiological processes in the body. Based on their solubility we classify them as water-soluble (C and B complexes) and...
Collagen is a naturally occurring structural protein in the body. Among other things, it is responsible for the tensile strength of our connective tissue and thus ensures the elasticity of...
Psoriasis is a chronic autoimmune disease that affects millions of people worldwide. This skin disease manifests itself with intermittent worsening symptoms such as red and scaly patches on the skin,...
Turmeric is a spice that has long been known for its ''medicinal'' properties, being the main source of polyphenol curcumin. What is the difference between turmeric and curcumin? Turmeric is...
Quality sleep is extremely important for the restoration of the body and improving brain function, but in today's constantly alert world, it is often neglected. Why is sleep so important?...
November 2nd is observed as World Vitamin D Day, aiming to raise awareness about the importance of this crucial sunshine vitamin for health. Due to its proven role in normal...
